Have you got a Winter Cold? Chest a bit Congested? Sinuses Painful?
Reflexology may help you to boost your immune system and beat that cold a bit faster. It has been found to be very effective when dealing with seasonal illnesses, and colds and flu are no exception. The main symptoms - headaches, congested or tight chest, blocked sinuses, runny noses, sore throat, low energy levels, muscle aches, feeling hot and cold and having swollen glands in the neck - can all be helped. Reflexology could: • stimulate our immune system and boost our immune response so we can fight off these seasonal germs. • balance and stimulate our respiratory systems (throat, tonsils, lungs, chest area) to get rid of excess mucus. My experience is that it encourages me to cough a lot, which has been just as effective as taking an expensive expectorant and my lungs feel more open. • boost our feel-good hormones, which act as natural pain-blockers, so those sore throats, muscle aches and headaches will feel much better. In addition, melatonin encourages sleep and it is a strong a