Are You Stressed or Anxious?

Are you stressed or anxious? Is it making you ill? Do you want to do something about it?

Reflexology is often mistaken for simply “a good foot rub”. Admittedly, it is an excellent foot rub but it’s so much more. The truth is, our bodies are working all the time to put themselves right and to stay in balance.

The intelligence resident in our bodies is truly awe-inspiring, but plenty of things get in the way of that work. One of the most common things to do this, is stress. The body has to use critical resources to manage its response to your stress and those resources aren’t available for anything else - the body totally focuses on managing the stress.

When you can bring your body, mind, and spirit into a state of relaxation you create a state in which your body can do its best work. You help it help you - it doesn't have to manage the stress - it can concentrate on healing, growing, repairing and cleansing. 

And, yes, reflexology helps to make that happen.

The core principle of reflexology is this: the major systems and areas of your body have corresponding (reflex) areas on your feet, hands, and and face. Rather than working each of those parts of your body, you can work its corresponding area on the feet / hands / face and stimulate relaxation (and health) in that area.
Of course, in the process you’re also getting a killer foot rub! Pampering, relaxing, and oh so great!
If you're stressed or have anxiety issues, why not try a reflexology treatment today and kickstart your journey into healing.

www.barefoot-reflexology.co.uk
#stress #anxiety #healing #reflexology #Stone