Barefoot Reflexology - My Blog

Are you stressed or anxious? Is it making you ill? Do you want to do something about it? Reflexology is often mistaken for simply “a good foot rub”. Admittedly, it is an excellent foot rub but it’s so much more. The truth is, our bodies are working all the time to put themselves right and to stay in balance. The intelligence resident in our bodies is truly awe-inspiring, but plenty of things get i n the way of that work. One of the most common things to do this, is stress. The body has to use critical resources to manage its response to your stress and those resources aren’t available for anything else - the body totally focuses on managing the stress. When you can bring your body, mind, and spirit into a state of relaxation you create a state in which your body can do its best work. You help it help you - it doesn't have to manage the stress - it can concentrate on healing, growing, repairing and cleansing.  And, yes, reflexology helps to make that happen. The core principle of re

The wonderful thing about Reflexology is that it helps your MIND and SPIRIT just as much as your body - it brings everything into balance - so it's great for stress and anxiety as well as pain, hormone imbalance, digestive issues etc. A healthy mindset is at the core of your wellbeing, so why not try some Reflexology and see how it could help you.