The wonderful thing about Reflexology is that it helps your MIND and SPIRIT just as much as your body - it brings everything into balance - so it's great for stress and anxiety as well as pain, hormone imbalance, digestive issues etc.

A healthy mindset is at the core of your wellbeing, so why not try some Reflexology and see how it could help you.
Hi, I'm Jo. I founded Barefoot Reflexology. I welcome the chance to meet you and introduce you to my Practice. I enjoy helping my clients to manage stress, overcome fatigue, cope with bereavement, manage pain, relax and heal, and they have all reported significant improvements in their health and wellbeing. I am qualified as a Reproductive Reflexologist (Reproflexologist) and I am a full member of the Association of Reproductive Reflexologists - I look forward to helping couples and individuals on the journey to conception, whether they are undergoing IVF or following the natural route. Reflexology is a gentle therapy that can be used to promote better health. It can be used by anyone, from newborn babies to those receiving end-of-life care and everyone in between. I'm am fully insured by the Alan Boswell Group, through the AoR.

Comments

Post a Comment

Popular posts from this blog

Does Your Stomach Rumble During a Massage or Reflexology Treatment?

Image
The truth is that in my treatment room, aside from sighs of relief, snores or relaxing music, a rumbling tummy is one of our favourite   sounds!     This week at least three of my lovely clients have apologised for their rumbling tummies and asked me why it happened, so I thought I’d explain because it’s actually a really good sign.   If you find your stomach rumbling during a treatment, please don't be embarrassed - it's a real compliment to a therapist to hear your body respond to the work that is taking place, because you can't fake the fact that your body is quite literally shifting gear.   Our bodies are governed by our Nervous System which controls a lot of the things we can't consciously control, such as blood pressure, heart rate, digestion, sweating, breathing rhythm, etc.  It operates in two 'gears' - these two gears are also referred to as 'fight or flight' (Sympathetic Nervous System) and 'rest & digest' (Parasympathetic Nervous S
Read more
Image
I love this analogy ❤ You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So, we have to ask ourselves... “what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup; YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. www.barefoot-reflexology.co.uk
Read more

September is Polycystic Ovary Syndrome (PCOS) Month

Image
PCOS is a serious genetic, hormone, metabolic and reproductive disorder that affects women and girls. It is the leading cause of female infertility and a precursor for other serious conditions including obesity, type 2 diabetes, cardiovascular disease and endometrial cancer. PCOS Awareness Month was created to increase awareness of, and education about, PCOS among the general public, women, girls and healthcare professionals. The aim is to help improve the lives of those affected by PCOS and to help them to overcome their symptoms as well as prevent and reduce their risks for life-threatening related diseases such as diabetes, cardiovascular disease, nonalcoholic fatty liver disease and cancer. As a Fertility Reflexologist, I have worked with clients who suffer with PCOS as it can help to balance hormones and reduce some of the symptoms. It may also help to increase the chances of conception for those wishing to start a family. If you have any of the symptoms listed below, or you'
Read more