What Happens to your Body when you're Stressed?



The body is designed to handle and thrive on stress, but too much can lead to exhaustion and poor health.

 

When you’re under stress, your body springs into action, but when under too much pressure, stress can cause the body’s endocrine system to pump out intense levels of hormones - these can weaken your immune system and increase your risk of catching illness.  Many of us will feel irritable and have a shorter fuse than normal.  We may also suffer headaches, nausea and tiredness.

Obviously, when we’re stressed it would be best to remove ourselves from the causes, but in the real world, this isn’t always possible.  Fortunately, when a stressful situation cannot be changed, there are techniques that can restore our sense of sanity and help us control the way we cope.

 

Apart from relaxation techniques such as meditation, there are therapies, such as Reflexology, which can really help.  Reflexology is a “touch” therapy - it is holistic and helps to balance hormone and energy levels.  It has been shown to reduce stress levels effectively.

 

If you’re feeling stressed and think that I could help, please get in touch through Facebook or go to my website to find out more about Reflexology.

 

www.barefoot-reflexology.co.uk

 

#Stone #reflexology #stress #stressrelief #fatigue #pain #tiredness #insomnia #heartattack #bloodpressure #ageing #immunity

Hi, I'm Jo. I founded Barefoot Reflexology. I welcome the chance to meet you and introduce you to my Practice. I enjoy helping my clients to manage stress, overcome fatigue, cope with bereavement, manage pain, relax and heal, and they have all reported significant improvements in their health and wellbeing. I am qualified as a Reproductive Reflexologist (Reproflexologist) and I am a full member of the Association of Reproductive Reflexologists - I look forward to helping couples and individuals on the journey to conception, whether they are undergoing IVF or following the natural route. Reflexology is a gentle therapy that can be used to promote better health. It can be used by anyone, from newborn babies to those receiving end-of-life care and everyone in between. I'm am fully insured by the Alan Boswell Group, through the AoR.

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